My Secret Medicine Ball Training

You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.

Go ahead and buy a medicine ball if you are going to workout at home. I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.

To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.

Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.

Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around. The power golf squat is next. How many golfers have you seen doing this?

Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.

Pushups on decline are next: put your feet up on the ball and do a pushup. You know the routine. This goes well with six pack ab exercises.

Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.

Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.

Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you.Bridge your thighs if you can’t do this one, OK?

Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.

Raise your torso completely while doing the pull-ups. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.

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